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Real Food for Real People Free Recipe Ezine
Volume 12, Issue 140178, August 15, 2012
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RF4RP is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
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?* Exported from MasterCook *Quick Teriyaki Chicken
Recipe By : Real Food for Real People
Serving Size : 4 Preparation Time :0:00
Categories : Chicken????????????????????????????????? Main Dish
?????????????????? ThriftyAmount Measure Ingredient -- Preparation Method
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1 pound Chicken and apple sausage -- cooked & diced
4 cups Cooked Rice
1/4 cup Brown Sugar
1/4 cup Soy Sauce
3 tablespoons Catsup
1/4 cup WaterUsing a medium bowl, mix brown sugar, soy sauce, water and catsup together. Using package directions, cook rice to make 4 cups, using sauce mixture as part of the total liquid called for on the package directions. (approx. 1 cup sauce). When rice is ready, stir in diced pre-cooked chicken, and let sit with lid on for 5-10 minutes to heat through on 'warm' setting. This is delicious served with steamed vegetables, or using thawed, frozen vegetables stirred into rice added at same time as chicken.
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Per Serving (excluding unknown items): 429 Calories; 5g Fat (9.6% calories from fat); 26g Protein; 71g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 1797mg Sodium.
Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Other Carbohydrates.
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Kaylin,I love your e-mail newsletter!!! I just subscribed to you again under my new e-mail address. I don't want to miss any of them!!! One of your readers was looking for easy casseroles recipes. This one is easy, cheap, can be frozen and is really good! hope this helps.
I am also looking for a recipe for a Honey Dijon Vinaigrette Salad Dressing. Wishbone used to make one that I liked but I can't find it in stores anymore. any help would be most appreciated! Thank you,
True ???????????????????????????? careybill@sbcglobal.net
Sausage and Cheese Casserole
1lb. breakfast sausage, cooked and crumbled (any flavor of sausage you like)
10-12 ounces of noodles, cooked (i usually use shells or bowties but you use what you wish or have on hand)
1 can cheddar cheese soup
1/2 cup milk
1/2 cup chopped onion
1/2 cup chopped bell pepper (any color, i like the red)
1/8 tsp black pepper
1/4 tsp. dry mustard
1/2 cup shredded cheddar cheese (optional, but my family likes it with more cheese)Mix all ingredients together and put in casserole dish. Cook uncovered in 350 degree F oven for 30-40 minutes or until it is browned the way you like it. You can also sprinkle extra cheese on top before baking if desired. This can go from freezer to oven to table. If frozen, cover the casserole with foil while baking until the last few minutes to brown it. Also will take a little longer to bake. I usually put it in the fridge to defrost in the morning and then bake it later. I like the taste better plus it takes less time to bake it. ?
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Here's a quick and easy one (serves two)Drovers Delight
1 large slice of rump or blade cut into 2 pieces
1 packet powdered Soup mix (eg. French Onion or Spring Vegetable)
2 carrots (chopped)
1 can diced tomatoesPlace steak into a greased casserole dish, add carrots. Sprinkle with soup powder ? pour over tomatoes and liquid from can, cook in casserole dish in moderate oven covered 1 ? hours or until meat is tender. Can also be cooked in slow cooker.
Kerry in Australia
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This isn't outside the norm, but when it's hot the best way to cook is to drag out the old crock pot. My favorite recipe is:Chicken Dinner
2 cans cream of chicken soup, undiluted
1 can cheddar cheese soup, undiluted
6 boneless, skinless chicken breasts (or your favorite pieces of chicken)Place chicken in crock pot, cover with soups and cook on low all day. Serve over rice. Makes a delicious gravy.
joann32789@embarqmail.com
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I got this yummy recipe from my friend Janelle Butler, along with an explanation of the recipe name.Caramel Brownie Recipe (aka Dead Man Brownies)
Pre-heat oven to 350 degrees F
6 oz pkg Semi-sweet chocolate chips
1 German Chocolate Cake Mix
? cup Margarine or Butter Melted (I use butter)
1 pkg of Kraft Caramels (I find the Kraft brand isn't gritty when melted)
1 small can of Evaporated Milk (I use sweetened condensed milk for more
sweetness)In large bowl mix melted butter with cake mix and 1/3 cup of evaporated or sweetened milk, mix well (if using sweetened condensed milk add a couple tablespoons of water to the mix.) Pour ? of the batter in a 13 x 9 inch cake pan. (I put my hand in a plastic sandwich bag to evenly spread the batter.) Bake for 10 minutes. Melt caramels and 1/3 cup milk; pour on top of baked cake mix. (the caramel will not spread so drizzle) Top the caramel with chocolate chips. Put the remainder of the batter on the top. (I find it easier to drop spoonfuls of the stiff
batter and carefully spread with spatula). Bake for 15 minutes. Cool and cut.Now I must explain how these wonderful treats got the name "Dead Man Brownies".
Before my mom lost her battle with cancer she was the secretary for our church. She would organize everything, even the dreaded wakes. When my son was 5 years old we went to visit "Granny" and she was preparing these wonderful brownies. Beau got to taste them and loved them!! (I wonder why? All that sugar and chocolate.) The next time we visited and she was making them for a wake. Of course Beau wanted not just one but the whole pan, she had to tell him that they were for someone's family who's Grandpa had died. She made more soon after that and when Beau saw the pan he blurted out, Hey!! Are those the Dead Man Brownies?? That's what they've been called in our house since. Enjoy!!
ddkraus@charter.net
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Source: http://wyld-about-food.blogspot.com/2012/08/volume-12-issue-140178-quick-teriyaki.html
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